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8 in 10 people aged 16-34 say smartphone use harms their everyday life

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A survey of 1,100 people aged 16-34 in the Netherlands found eight in ten say their smartphone use harms everyday life. More than a quarter (27%) spend at least six hours a day on their phone, largely on social media, and many check it almost hourly. Respondents highlighted a tension: phones keep them connected to friends they might otherwise lose, but frequent checking creates a strong desire to cut back. Some described phone use as a useful outlet that helps them understand themselves better.

The survey detailed concrete harms: 79% said scrolling has a negative effect, with 51% reporting lost concentration and productivity, 40% losing sleep, and 32% losing the ability to relax. Seventy-three percent go to bed too late because they “stay on their phone,” and nearly four in ten people with existing psychological complaints felt their symptoms worsened. Participants reported feeling overwhelmed by constant information and social comparison, while others noted the social benefits that make it hard to stop.

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